HANDSPRING, DEADLIFT & IRON-X ONLINE WORKSHOP

The handspring is one of those bucket list moves in pole.  It’s a pivotal move that separates the Intermediate trickster from the advanced.  It is also one of the moves that I see a large number of polers injuring their shoulders with.  Majoirty of the time these injuries are due to poor body mechanics and improper technique.  The reason behind the vast majoirty of the remaining injuries are due to overtraining, and not equally working both sides.  I’ve spent over a decade exploring and studying body mechanics, injury prevention and ways to help you achieve your goals in the most efficient and safe way.  I’m excited to share with you my handspring training workshop.

Ready to take the guess work out of your training? Here's the plan!

1) Sign up now for the online workshop

2) Download the online workshop or stream it online 

3) Print out or download the step by step training PDF

4) Start making strides on the fast track towards your handspring, deadlift and iron x with a safe and effective, tried and true training plan.

 *This Workshop is for ALL levels and will give you building blocks to work your way up towards your first handspring, your deadlift and your iron-x regardless of where you are starting right now.

*This online workshop will be yours to reference as many times as you like.  That way you can refer back to it as you progress and are ready to move on to the next step.

*Full tutorial included on how to use Rubberbanditz to train for your deadlift and iron-x.  To purchase your band, if needed, use promo code: EBFITBANDS and click HERE.