{"title":"ONLINE TRAINING","description":"","products":[{"product_id":"the-science-of-splits-a-two-part-online-webinar-workshop-on-how-to-train-your-splits","title":"THE SCIENCE OF SPLITS: CENTER SPLITS \u0026 PANCAKE","description":"\u003cp\u003eWant to focus on taking your center splits and pancake to the next level?  Learn how to accelerate your flexibility while increasing your mobility and athletic ability.  \u003c\/p\u003e\n\u003cp\u003eReady to take the guess work out of your training? 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So jump on board and let’s start this journey together!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eReady to take the guess work out of your training? Here's the plan!\u003c\/p\u003e\n\u003cp\u003e1) Sign up now for the online workshop\u003c\/p\u003e\n\u003cp\u003e2) Download the online workshop or stream it online \u003c\/p\u003e\n\u003cp\u003e3) Print out or download the step by step training PDF\u003c\/p\u003e\n\u003cp\u003e4) Start making strides on the fast track towards your pole goals with a safe and effective, tried and true training plan.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e *This Workshop is for ALL levels and will give you building blocks to work your way up regardless of where you are starting right now.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e*This online workshop will be yours to reference as many times as you like.  That way you can refer back to it as you progress and are ready to move on to the next step.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e*Full tutorial included on how to use Rubberbanditz to train for your deadlift and iron-x.  To purchase your band, if needed, use promo code: EBFITBANDS and click \u003ca href=\"www.rubberbanditz.com\" target=\"_blank\" title=\"Rubberbanditz \" rel=\"noopener noreferrer\"\u003eHERE\u003c\/a\u003e.\u003c\/p\u003e","brand":"ElizabethBfit","offers":[{"title":"Default Title","offer_id":12695856480311,"sku":"","price":45.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0013\/5308\/9079\/products\/Screen_Shot_2018-10-04_at_4.37.13_PM.png?v=1538698909"}],"url":"https:\/\/elizabethbfit.myshopify.com\/collections\/frontpage.oembed","provider":"ElizabethBfit","version":"1.0","type":"link"}